In some patients, under the influence of stress, heavy physical labor, unfavorable living conditions and diseases of the genitourinary system, male power may weaken.Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore libido and erection as in his youth.
Surprisingly, a well-designed diet can help him with this, especially products aimed at improving potency.Among them, of course, seafood, nuts and vegetables, as well as some effective drinks, will be in the lead.
Healthy proteins: meat and fish
Among the variety of protein foods of animal origin, urologists most recommend the following ingredients.
- Oysters.A famous remedy that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of the male sex hormone testosterone (increases sperm production), as well as dopamine, a component that increases libido.It is recommended to consume raw oysters shortly before sexual intercourse.
- Seafood. In addition to oysters, crabs, lobsters, squid, rapana, mussels, shrimps as well as stingray and shark meat stimulate sexual desire.Selenium and zinc contained in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Fun flounder with tender meat contains amino acids, zinc and vitamins A, B and E necessary for men's health.Boiled mackerel contains omega fatty acids, which affect the production of testosterone and the volume of ejaculate, phosphorus in the composition improves sperm quality, and iodine causes libido.
- Sychuzhina.This name is commonly given to the stomach of a camel, which is often added as the main component of modern impotence remedies.Even in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of men over 50 years old.It is recommended to take the product in capsule or pea form (approximately 3 g) 30 to 60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Waste.Among the specific products intended to improve male potency, bull or ram testicles, cockscombs and bird eggs are particularly recommended.The latter promote the prolongation of sexual intercourse and the increase in male strength, for which the amino acids, iron and phosphorus present in the composition are responsible.
Plant foods
Vegetarians also have what it takes to strengthen the penis and stimulate its proper functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and charge the body with energy, promote the production of sex hormones;
- fruits (apples, bananas, etc.) improve the quality of sperm and the duration of sexual intercourse.
- green vegetables from the garden (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and turnip.Celery is rightly considered a garden substitute for the popular pill.The composition of turnips promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss and dried fruit uzvar especially strengthen the genitourinary system.
The following drinks are the most effective.
- Fresh pomegranate.Valuable berries ensure blood circulation to the pelvic region, thus promoting rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy against impotence thanks to the precious amino acid transformed into arginine.The latter improves blood circulation and stimulates erection.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormonal levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among the liquid products intended to improve potency, this drink is famous for its rich composition of vitamins (groups C, A, B) and amino acids.Ginger root can be brewed separately or added to regular tea to stimulate blood circulation in the pelvic organs.
Low potency can and should be treated by natural methods.Natural gifts help enhance human reproductive function, no more than synthetic drugs.